Mindful coffee

As our day fires off with work, activities and social gatherings, we would almost forget to take a moment for ourselves. We slide coffee into our bodies without thinking. Take sips between typing and talking. Yet we always get that energy boost.

Do you take on the challenge to drink your coffee mindfully today? Listen to one of the audio bits below to enjoy a guided mindful coffee meditation. Sit back, relax and… take a sip ;).

Mindful coffee_nl

Om van je dagelijkse koffie een bewuster moment te maken, luister naar het audio bestand hieronder:

Mindful coffee_en

To make a mindful moment out of your daily coffee, listen to the audio below:

Music by RelaxingTime from Pixabay.

 

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